Author: Phil Stutz & Barry Michels
This was an interesting read. I found it to be a good perspective-changer on dealing with pain and problems. Aside from some of the spiritual principles expressed in the book, I really enjoyed it and thought it was a worthwhile book overall.
Jungian psychology being a practical approach, Ellis’ Rational Emotive adds a Behavioral Therapy perspective to the subject matter. Psychiatrist Phil Stutz and Psychotherapist Barry Michels help clients suffering from depression, anxiety, insecurities, past hurt or difficult problems find innovative and spiritual solutions to their struggles. Considering the fact that all of this expertise is combined in the book, it starts to become clear why it provides some great change of perspective on self-discovery. The authors combined positive thinking, positive actions, and spirituality into their formula. What I really like is how they communicate that the foundation for its success is ultimately in the hands of the clients. The key is in their own willingness, perseverance, determination and dedication to apply these principles every time and in every area of their lives. I loved reading this part because that is a core belief we have at RISE Programs. We believe that the power is within you!
The authors provide the problems and tools to overcome these summarized problems:
- Moving Away or Avoiding Pain
- Unrealistic and Untrue Negative Belief Systems
- Insecurities based on Assumptions
- Negative Thinking
- Reversal of Desire
- Active Love
- Inner Authority
- The Grateful Flow