Life changing tips

There are certain foods and drinks that do not help maintain a thriving environment for friendly bacteria within our gut. It is important to avoid caffeine, sugar, alcohol, and any food that is not “clean”. I always suggest to eat organic as much as possible – by doing this it automatically rules out highly processed foods and foods that do not nourish our body. We don’t want to just keep our body alive – we want to decrease our risks for disease and have a thriving healthy body. When you choose foods or drinks – ask yourself: “Will this nourish me?” If the answer is anything but yes – avoid it at all costs.

Richard Martinez

Transformation Expert