Archives for 29 Aug,2016

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AVOID THE GUT FLORA KILLERS

Life changing tips

There are certain foods and drinks that do not help maintain a thriving environment for friendly bacteria within our gut. It is important to avoid caffeine, sugar, alcohol, and any food that is not “clean”. I always suggest to eat organic as much as possible – by doing this it automatically rules out highly processed foods and foods that do not nourish our body. We don’t want to just keep our body alive – we want to decrease our risks for disease and have a thriving healthy body. When you choose foods or drinks – ask yourself: “Will this nourish me?” If the answer is anything but yes – avoid it at all costs.

Richard Martinez

Transformation Expert

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GET SOME SLEEP

Life changing tips

Sleep benefits our mind, heart, and body. Sleeping is a key factor in maintaining our health. Sleep also helps reduce those dark under-eye circles and it helps boost your mood as well. When we don’t get enough sleep our body suffers for it, and it leaves our immune system weak. It is always ideal to have at least 8-10 hours of sleep every night. I also use essential oils to help me fall asleep. I prefer to use lavender by doTERRA and also an oil blend called “Serenity”. To learn more about using essential oils or to shop check out Mydoterra.

Richard Martinez

Transformation Expert

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