TAKE A PROBIOTIC & DIGESTIVE ENZYME SUPPLEMENT
8 Life changing tips
Probiotics and Digestive Enzymes are vital for maintaining a healthy gut balance. Remember, an imbalance in healthy gut bacteria is linked to: fatigue, anxiety, depression, weight issues, toxicity, stress, autoimmune diseases, ibs, ibd, colitis, crohn’s, candida, fibromyalgia, bloating, inflammation, insomnia, constipation, immunity, and so much more! A healthy gut balance is the key to maintaining your health and even restoring your health from illness.
I prefer to take USANA supplements.
You want to make sure that the supplement contains at least 5 billion CFU (colony forming units), contains multi-strands of bacteria, and is manufactured by a reputable company.
As far as enzymes are concerned my first advice is to CHEW YOUR FOOD at least 20 times per bite by doing this you will produce natural enzymes from the saliva in your mouth.