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WATERMELON

Fruits That Should Be In A Pharmacy

“Every seed produces after it’s own kind”
watermelonEating watermelon could help your heart. USDA scientists found that people who drank six 8-ounce cups of watermelon juice daily for 3 weeks experienced a 22 percent increase in their levels of arginine—an amino acid that boosts blood flow to your ticker. Can’t manage six cups? Smaller amounts help, too.

A watermelon has the same water content as the brain and delivers brain chemistry. It prevents erectile dysfunction, lowers blood pressure, and improves insulin sensitivity. It also helps remove ammonia from the body.

Serving size: 1 cup, balled (154 g), 46 calories, 1 g fiber, 1 g protein, 12.

Through observation you will find that there is a law or a truest truth that says, “Every seed produces after it’s own kind”.

If I plant an apple seed I will get an apple tree… pretty simple right? This simple but profound truth can be applied to many aspects of our lives. If I have negative thoughts what will those negative thoughts produce? Negative thoughts will produce negative talk/actions. “Seeds” of negative thoughts and talk produce negative actions.

If we speak out “seeds of negativity” what will we get in return? Negativity. Thoughts and words can be self-fulfilling prophecies because, “every seed produces after it’s own kind”.

If “seeds produce after their own kind” that means the “seeds” you plant today will be what you harvest tomorrow. Therefore we must learn to be intentional with our “seed planting”.

Apply this truest truth to your diet. Learn to see that what you eat as “seeds” that will produce something in your life. Depending on that “seed”, your life can either gain health and happiness or gain physical disease and inward emotional dis-ease.

Fruits are filled with life and filled with nutrients that encourage and support life.

If you would intentionally “sow” more fruits into your diet, it will produce a harvest of health and happiness.

Richard Martinez

Transformational Expert

MexicoUSA